What is being obese doing to my health?

It’s not nice to think about, but being obese can have damaging effects on our health. So often people lose weight for superficial reasons, like looking good naked or fitting into smaller clothes, with ‘improving my health’ an abstract footnote on our list of reasons. So what exactly is being obese doing to your health? […]

Things we learned in July

We’re at the end of July, meaning we’re inching closer to autumn and the promise of cooler weather. Obviously, when it is colder we will be desperate for a heatwave, but my melting brain cannot comprehend that right now. This month has been another good ‘un, with fab podcasts, posts and amazing competitions, including MAN v […]