How much water should you drink?

Do you know how much water you should drink? It’s vitally important that you keep hydrated, whatever the weather. Everyone knows that we should be drinking water, but it can be hard to know exactly how much water you should drink. The often-cited blanket rule of 8 glasses a day is pretty ambiguous, and if […]

WIN a MAN v FAT water bottle for every member of your team! #MVFAdvent

Welcome to day 4 of our December giveaway bonanza! Today we’re giving one lucky person the chance to win a MAN v FAT water bottle for every member of their MAN v FAT Football team so you can get hydrated in style. This competition is only open to current MAN v FAT Football players (because […]

5 Proven Ways to Speed Up Your Metabolism  

how to speed up your metabolism

Metabolism? That’s a handy catch-all definition of pretty much anything and everything that’s going on inside us, from our heart pumping blood around our body, to our brain producing deep thoughts, or even our digestive system working hard to extract every last calorie from the food we’ve just eaten. Whatever’s going on inside our body, […]