What is being obese doing to my health?

It’s not nice to think about, but being obese can have damaging effects on our health. So often people lose weight for superficial reasons, like looking good naked or fitting into smaller clothes, with ‘improving my health’ an abstract footnote on our list of reasons. So what exactly is being obese doing to your health? […]

How to cut down on salt

If you’re making a conscious effort to eat well, chances are that you don’t add salt to your cooking, so you might wonder why you’d need to know how to cut down on salt. I would say that I had a low-salt diet, as I don’t add salt to my cooking and although I could […]