Why We’re Celebrating Brew Monday Rather Than Blue Monday

white ceramic coffee mug beside cookies

We don’t need much of an excuse to stick the kettle on here at MVF, so today we’re going to be enjoying Brew Monday rather than Blue Monday. Brew Monday is a campaign started by the mental health charity Samaritans to encourage people to take a break and have a cup of tea with friends […]

How To Be A Great Diet Friend

Following on from why your mates don’t want you to lose weight we thought you might like a refresher on how to be the perfect diet friend. So here are five things you might be doing wrong if your pal is trying to lose weight and how to fix them so go on, be a […]

Why Your Mates Don’t Want You to Lose Weight

Why your mates don't want you to lose weight

The Goonies had Chunk, Take That had Gary Barlow, the college fraternity of Robot House from Futurama had Fat Bot and your mates have, um, you. Sorry, but it seems to be an unshakeable cliché that every group of friends needs a fat one; someone to be the lovable, chubby butt of all the pie […]