Curious about what people doing WW (or Weight Watchers) eat? It can be hard to know what exactly ‘points’ translates to and whether or not people doing WW live on salads and plain chicken breasts (spoiler: they don’t). We wanted to know what people were eating, so we trawled through Instagram and many Weight Watchers recipes to bring you a selection of some of the meals that people are eating
When the coffee shop Christmas menus were first announced back at the start of November, there was one offering that stood out. Costa is doing a mac n cheese with pigs n blankets, and my first thought was YES. The calories aren’t so bad, clocking in at 632 cals for a box of cheesy, bacon-y goodness, but the portion is kinda small (not a criticism really, have it for lunch
Meal prep: it’s the buzzword in the weight loss world right now and you might be wondering if you’re missing out on something. Should you be doing it too? What are the benefits of doing it? If you’re on Instagram and follow any weight loss or fitness-focused accounts, you’ve probably seen some amazing examples of meal prep – 30 days of meals, all laid out in neat boxes, each meal
Despite our best intentions, sometimes we’re just too damn lazy to get busy in the kitchen. When we’ve had a long, stressful day at work and had a frustratingly long commute home, it’s too tempting to fire up Just Eat and have someone else do the cooking. What we need is healthy food, ready to go so that we don’t even have to think about it. Enter: meal prepping. Preparing
Weight loss Instagram accounts are the latest social media trend – posting pictures of your food helps to keep you mindful of what you’re eating and you’re likely to find a strong community of fellow dieters to keep you accountable while you’re at it. So while it’s become a bit of a cliché to snap pictures of what you’re eating while your food goes cold, we say if it works