How to retrain your brain to resist addictive foods

Why is chocolate so delicious? And why is it so hard to resist addictive foods?! No matter what your vice is, we’ve all struggled with resisting our favourite foods. For some, it’s chocolate. For others, it’s crisps. We’ve even met one person who simply couldn’t keep away from mini rice cakes spread with butter. Almost […]

MAN v FAT webinar: food addiction with Justin Marsh

This month’s MAN v FAT webinar is all about food addiction and how it relates to your weight loss efforts. We spoke to qualified counsellor and relationship therapist Justin Marsh, who specialises in, among other things, addiction and weight loss. Many thanks to Justin for taking part – it was a very interesting discussion. Thanks […]