Frugally fit: how to get fit on a budget

It’s the summer holidays, and we get it, you’ve probably already run out of money. The kids want to do this and that and this again and you’re skint. Maybe you’ve thought about freezing your gym membership for a little while to claw back some spending money but you’re hesitant because you don’t want to […]

8 weight loss Instagram accounts you need to follow

Weight loss Instagram accounts are the latest social media trend – posting pictures of your food helps to keep you mindful of what you’re eating and you’re likely to find a strong community of fellow dieters to keep you accountable while you’re at it. So while it’s become a bit of a cliché to snap […]

Flip The Switch – Amazing Loser Gino Brouwers

For most of us, identifying and eliminating the poor food choices we make is the first step to weight loss (except those mystifying couples on television shows like Channel 4’s Secret Eaters who are somehow oblivious to their own eating habits) but there’s certainly a case to be made for sticking with the foods you love […]

Get Ripped With The Victorians

Are you ready to sweat with the Victorians? A newly discovered book The Portable Gymnasium originally published in 1861 by Father Gustav Ernst shows that when they weren’t busy getting poor children wedged in looms, they were busy getting ripped. So charge up your flux capacitors, set the date for the mid 1800s and accelerate to 88mph, we’re going Back To […]