Fasted cardio: should you exercise on an empty stomach?

fasted cardio

Have you ever gone for a workout and then thought shit, I forgot to have breakfast? Well, fasted cardio is that, but on purpose. It’s been a theory in fitness circles for years, but what exactly is fasted cardio, and should you try it? What is fasted cardio? Fasted cardio is exercising after fasting, so […]