Tag "exercise"

How to get over your fear of the gym

Self-conscious at the gym? That’s only natural, but believe me, you don’t need to be. With a little bit of planning and faking it ’til you make it, you can raise your self-esteem and become a gym bunny in no time. Remember these tips and you’ll be reaching your gym goals before you can say delayed-onset muscle soreness. How to get over your fear of the gym Everyone’s a critic Let’s

Are you too embarrassed to exercise? | MAN v FAT Newsround: 22/6/2018

Are you too embarrassed to exercise? You’re not alone. Guilty pleasures, new leagues, beef stroganoff, this Newsround has it all. New leagues alert! We’re pleased to announced that we have a league starting soon in Telford and we’ll also be launching a league in conjunction with Medway council, with more details coming soon, so keep your eyes peeled if you’re in the area. Big congratulations to Newcastle team The Slimsons

Working out in the summer: what you need to know

Summer is coming, the temperature is rising, people everywhere are suddenly ditching clothes and you realise the clothes you’ve been covering up in all winter have got to go. If you’re keen to make this summer the last one you spend feeling uncomfortable, you’re going to want to keep up with your exercise regime – but how can you make sure you’re working out safely in the summer heat? These

Top fitness tips for the winter

The rain is hammering down, there’s a definite chill in the air and it’s dark by the time you get home from work – we’ve said it before and we’ll say it again, in the winter we’re much more likely to be found at home in the warmth rather than out pounding the streets. But sometimes you’ve gotta suck it up if you want to keep up your fitness and

Stick At It – Amazing Loser Will Newell

It’s frighteningly easy to put weight on, but perhaps most frightening of all is how easily it can creep up on you. We’ve all been guilty of looking for the next guy who’s worse off than we are – congratulating ourselves that “at least I’m not that big”; baffled by how a man could let himself reach that weight before taking action, safe in the knowledge that we could never, not I,