Working out in the summer: what you need to know

Summer is here and the temperature is rising. People everywhere are suddenly ditching clothes and you realise the clothes you’ve been covering up in all winter have got to go. If you’re keen to make this summer the last one you spend feeling uncomfortable, you’re going to want to keep up with your exercise regime […]

Dynamic warm ups to avoid injury: 5 simple moves

This is part one of our collaboration with Deep Heat, Deep Freeze and Deep Relief about how you can practice Self Care-ology and avoid exercise-related injuries. The best way to avoid exercise-related injuries is to warm up your body before you start, says personal trainer and physio Sammy Margo. The idea is that you want […]

How to get over your fear of the gym

Self-conscious at the gym? That’s only natural, but believe me, you don’t need to be. With a little bit of planning and faking it ’til you make it, you can raise your self-esteem and become a gym bunny in no time. Remember these tips and you’ll be reaching your gym goals before you can say […]

Are you too embarrassed to exercise? | MAN v FAT Newsround: 22/6/2018

Are you too embarrassed to exercise? You’re not alone. Guilty pleasures, new leagues, beef stroganoff, this Newsround has it all. New leagues alert! We’re pleased to announced that we have a league starting soon in Telford and we’ll also be launching a league in conjunction with Medway council, with more details coming soon, so keep […]

Top fitness tips for the winter

The rain is hammering down, there’s a definite chill in the air and it’s dark by the time you get home from work – we’ve said it before and we’ll say it again, in the winter we’re much more likely to be found at home in the warmth rather than out pounding the streets. But […]

Stick At It – Amazing Loser Will Newell

It’s frighteningly easy to put weight on, but perhaps most frightening of all is how easily it can creep up on you. We’ve all been guilty of looking for the next guy who’s worse off than we are – congratulating ourselves that “at least I’m not that big”; baffled by how a man could let himself reach […]