Exercise and mental health: how does exercise help with depression?

exercise and mental health

We’ve long known that moving more makes us feel good, and some scientists have even gone as far as saying exercise can be as effective as anti-depressants for those suffering with clinical depression. But when you’re struggling with your mental health, exercise is often the last thing you want to do, so what’s the deal? […]

What is being obese doing to my health?

It’s not nice to think about, but being obese can have damaging effects on our health. So often people lose weight for superficial reasons, like looking good naked or fitting into smaller clothes, with ‘improving my health’ an abstract footnote on our list of reasons. So what exactly is being obese doing to your health? […]