A new dad’s guide to fitness
There are many stages of life when weight loss becomes difficult. One of those is definitely fatherhood, what with the stress of keeping a small human alive and a child’s total lack of respect for sleep. If you’re a new dad, honestly I don’t blame you for diving head first into the biscuit tin (in […]
WIN one of 5 copies of Start With One Thing: The Dad’s No-BS Approach To Fat Loss And Fitness #MVFAdvent
Another day, another competition! Today’s prize is one of 5 copies of Dan Fallon’s book Start With One Thing: The Dad’s No-BS Approach To Fat Loss And Fitness. Here’s the blurb: DITCH THE DAD BOD AND BECOME A DAD GOD! From sex to sleep, from fitness to wellness, from mood to food, this book gives […]
