Tag "BCAA"

Amazing Loser Mark Ludlow

Name: Mark Ludlow (ask him anything on Talk) Location: Northwood (Middlesex) Job: Personal Trainer and Life Coach Facebook Instagram Twitter  Height: 6′ (183cm) Age: 35 Highest weight: 329lbs (149kg) Lowest weight: 187lbs (85kg) Plan: Calorie counting* *The first 8 stone, I calculated my Basal Metabolic Rate (BMR) and just made sure that I was in a calorie deficit each day, eating healthily but not being very calculated with the types of foods I was having. The last 2 stone

Who Do You Want To Be – Amazing Loser Tomas Kibsgaard Larsen

We all like to think we know how to eat sensibly and exercise right, but the diet plan and exercise tape industries are built on the fact that we often attribute our failure to lose weight unaided on our own lack of knowledge, or, more often, patience. It’s much easier to blame your failure on whatever plan you failed to follow and in fact, the truth is that many of