How to ease post-lockdown anxiety
Lockdown has, at times, felt never-ending. It’s been a worrying time to say the least, so when the announcement came that lockdown rules would be easing it seemed that the country let out a collective sigh of relief. We’ll be able to see our family again soon! We can get haircuts, buy something from a […]
How to get over your fear of the gym
Self-conscious at the gym? That’s only natural, but believe me, you don’t need to be. With a little bit of planning and faking it ’til you make it, you can raise your self-esteem and become a gym bunny in no time. Remember these tips and you’ll be reaching your gym goals before you can say […]
