Tag "400 cals"

Recipe: Sausage and egg muffins

So this might not be the sausage and egg muffin you were expecting, but if you’re craving the flavour of your favourite golden arches breakfast this will give you it for a fraction of the calories. These muffins can be eaten hot or cold, and are great for batch cooking. Make a big batch and have a couple for breakfast, wrap a couple up for lunch with a salad, or

Recipe: Simple spaghetti bolognese

Everyone has their favourite spag bol recipe, whether it be from a jar or made from scratch. This quick and simple recipe does not disappoint, its packed full of flavour and is a real winner for when you need dinner done in a hurry. The beauty of this recipe is each portion contains 4 of your 5 a day! Yes, you read it right Рin just one meal you can

Recipe: Gochujang Korean Pork

This week we discovered gochujang paste, which is a fermented Korean hot pepper paste, and basically it’s so tasty we’re moving to Korea. We’ve slathered it on pork to make an amazing low-cal gochujang Korean pork recipe. You can buy this paste in most major supermarkets (we’ve seen in it Morrisons, Sainsbury’s and Asda) and it gives a fantastic umami boost to Korean-inspired dishes such as this one. Fermented foods