Health report

Worried about your health? Wonder how you compare to other men your age? We can give you an in-depth health report in just three minutes, and it’s completely free.

Time to complete: 3 minutes.
Difficulty: Easy.
Cost: Free.
Benefits: Free instant access to health and weight loss insights, including your TDEE and BMR.
Outcome: Provides tailored advice to improve your health, weight and fitness.

Health Report

Worried about your health? Wonder how you compare to other men your age? We can give you an in-depth report in just three minutes, completely free.

Age*
Height*
Weight (KG)*
Convert pounds to KG here or stones to KG here.
Waist measurement (inches)
- This is NOT your trouser size!
- You should measure around the point of your belly button.
- Breathe out naturally and measure in inches.
- Pull the tape together but not tight.
How active are you?*
How much alcohol do you drink per week?
Examples:
Pint 4% Beer = 2.3 units
25ml 40% spirits = 1 unit
250ml 12% wine = 3 units
330ml bottle of 5% lager = 1.7 units
Do you smoke?
How much do you sleep per night?
How often do you poo?
Your email*
Your region*
Your phone*
Terms and conditions*
- I accept the terms and conditions.