An important note
Before we look at the little things we can do to improve our wellbeing, it’s important to note that if you’re struggling with your mental health and it’s affecting your everyday life that help is available. You deserve to live a good life, and you’re worthy of the help you need to achieve that. Recovery is possible.
Make an appointment to see your GP to discuss treatment options ASAP.
If you’re experiencing suicidal thoughts and feel that you can’t keep yourself safe seek immediate help from A&E/999. The NHS website gives a lot of good advice about what to do in a mental health crisis here.
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