Recipe: Jerk Chicken Burgers With Homemade Slaw
Hold on to your hats as we present these droolworthy burgers, spicy as you like, quick and packed full of protein.
Recipe: Spicy Tandoori Pizza
Let’s be honest – sometimes you just want a big, cheesy pizza. The good news? You can have one without wrecking your progress. This Spicy Tandoori Pizza hits the spot: it’s packed with protein, full of flavour, and won’t torch your calories for the day. It’s quick, satisfying, and a proper fakeaway you can feel good about – whether it’s post-match fuel or Friday night comfort food done right.
Recipe: Peanut maple protein balls
This high protein snack is the perfect pick-me-up pre or post workout.
Recipe: Banana Bread Porridge
A good source of fibre, this family friendly recipe is the perfect way to start your morning
Recipe: Spiced lamb kebabs
Packed with flavour and spice, try these protein-packed lamb kebabs after a hectic workout.
Recipe: Chorizo and red pepper soup
If you need something to warm you up at lunchtime, with its hints of Spanish paprika and roasted red pepper this simple soup is just the ticket. Recipe: Chorizo and red pepper soup Prep time: 5 minutes | Cook time: 10 minutes | Serves: 2 Nutritional info per serving Calories: 332 calories | Total fat: […]
Recipe: Texan chilli beef
Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it a tad, but you get the gist). I love a good chilli, and I’m sure most people have their own favourite recipes. This recipe for Texan chilli beef is something a bit […]
Recipe: Sausage and egg muffins
So this might not be the sausage and egg muffin you were expecting, but if you’re craving the flavour of your favourite golden arches breakfast this will give you it for a fraction of the calories. These muffins can be eaten hot or cold, and are great for batch cooking. Make a big batch and […]
Recipe: Simple spaghetti bolognese
Everyone has their favourite spag bol recipe, whether it be from a jar or made from scratch. This quick and simple spaghetti bolognese recipe does not disappoint, its packed full of flavour and is a real winner for when you need dinner done in a hurry. The beauty of this recipe is each portion contains 4 […]
Recipe: Beef and chorizo goulash
The thought of walking through the front door after a hard day’s work or training, smelling what can only be described as the inside of your granny’s house (if of course, she was Hungarian) is enough to banish away even the Mondayest of Mondays. Sometimes we all need a bit of comfort in our lives, […]
