It’s always important to think about off-the-scales wins when you’re looking to improve your health, as you may not always see a huge difference when you’re laser-focused on the numbers.
If you take the time to look at all aspects of your health, fitness and wellbeing, you’ll notice changes that are just as significant, if less visible – improved confidence, moving down a notch on your belt, improvement in your complexion, to name but a few.
As this week’s Amazing Loser Tony can attest, one of the biggest improvements to your health can be waving goodbye to medications you’ve gotten used to taking for obesity-related conditions…
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