Lost: 39kg (35%)
When I first joined, I was the heaviest I’d been for some years and it really was getting me down. At first, I didn’t really change a lot dietwise and I thought I was getting away with it by gradually losing week by week until the week I thought I’d had a good week not eating too much rubbish, no alcohol and I put about 1.5kg on.
This was a turning point for me. I felt I’d let my teammates down, so I began to look at my diet and really focus my mind. I cut out junk food, alcohol and started to eat healthily and to the right portion size.
What I love most about MAN v FAT is the camaraderie, it’s such a welcoming place.
It has also done wonders for my mental health by getting back out and doing something with a great bunch of guys that you know have your back when you’re feeling low. It has been difficult at times, but I’ve always had the guys to fall back on and pick me up when I’m down, also with a strong backing from my wife keeping me going even when I was getting ‘hangry’! Without these people in my life, I don’t think I’d have managed it.