So many people are super busy at the moment, juggling home working, childcare, home schooling and other responsibilities. Other people are finding they have more time on their hands than ever before.
As we get ready for our routines to change all over again, it’s important to make time to look after yourself. Quick daily workouts and easy home cooking are a great place to start.
No matter what pressures you’re feeling during this time, be healthy on your terms. Find exercises that get you up in the morning, food that you’re excited to eat and make goals that work around your lifestyle.
Many thanks to Joe and Gousto for sharing their tips – look out for Joe’s recipes coming soon to manvfat.com
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