Track your progress with our interactive tracking booklet
At MAN v FAT, football is only one element of our programme. What you eat, drink and how much activity you do all have a part to play in your weight loss.
It’s easy to forget what you’ve eaten (which often leads to extra trips to the fridge and extra calories consumed), but studies have shown that people who track what they eat when they’re trying to lose weight can lose up to twice as much weight as those who don’t.
That’s why we encourage MAN v FAT Football members to track what they eat. Use our interactive tracker to note your weekly weigh-ins, what you’ve consumed, and what activity you’ve done. There’s even space to track your goals on a weekly basis so you’ve always got your eyes on the prize.