There’s no getting away from it now: Christmas food is in full swing and it’s time to get merry with the many different versions of turkey sandwiches currently on the high street.
If you’re planning on a trip to Caffe Nero, Pret or Greggs but still want to keep an eye on your calorie intake for the day, this is your guide to the festive fancies on offer. Pair it with a drink from our Christmas drink guide here and it’ll make for a very merry Christmas indeed.
Calories in Caffe Nero, Pret a Manger and Greggs food
Bacon, brie and cranberry panini
British beechwood smoked bacon with Brie cheese and cranberry sauce in a sourdough ciabatta.
509 calories, 19.4g fat, 57.5g carbs, 9.4g sugar, 17.8g protein
Ham and winter spiced chutney sandwich
Prosciutto cotto ham with plum & cranberry chutney, mayonnaise and spinach on gluten free seeded bread.
332 calories, 15.5g fat, 35.7g carbs, 5g sugar, 9.5g protein
Pigs on blankets tostati melt
British pork sausage with beechwood smoked bacon, mascarpone cheese, cranberry sauce and plum chutney on sourdough bread topped with cranberries and rosemary.
459 calories, 24.8g fat, 54g carbs, 11.4g sugar, 23.3g protein
Roasted mushroom and brie panini
Roasted mushroom and Brie cheese with truffle mascarpone and spinach in a handcrafted panini.
403 calories, 19g fat, 43.1g carbs, 1.6g sugar, 13.5g protein
Turkey feast panini
Turkey with beechwood smoked bacon, pork, cranberry & chestnut stuffing, cranberry sauce, plum chutney and spinach in cranberry handcrafted panini.
442 calories, 9.2g fat, 63.2g carbs, 13.4g sugar, 24.4g protein
Veggie festive feast flatbread
Roasted butternut with chestnut & puy lentils, pickled beetroot, cranberry mayonnaise and salad leaves in a flatbread.
411 calories, 8.4g fat, 70.2g carbs, 9.2g sugar, 13g protein
370 calories, 11.4g fat, 64.3g carbs, 39.6g sugar, 3.3g protein
Pret a Manger
Pret’s Christmas Lunch sandwich
Slices of free-range turkey with port & orange cranberry sauce, herby pork stuffing and baby spinach leaves. Finished with a dab of free-range mayo and crispy onions.
617 calories, 30.9g fat, 53.7g carbs, 9.3g sugar, 27.6g protein
Pret’s Christmas Lunch Baguette
Free range turkey with port & orange cranberry sauce, herby pork stuffing and baby spinach. Finished with a dab of free-range mayo.
699 calories, 34.5g fat, 67g carbs, 10.2g sugar, 26.8g protein
Butternut squash, Wensleydale and cranberry sandwich
Roasted butternut squash, free-range mayo, Wensleydale & cranberry cheese, rocket, crispy onions, pistachios and a port & orange cranberry sauce.
538 calories, 28.8g fat, 52.3g carbs, 10.5g sugar, 15.7g protein
Pret’s veggie Christmas lunch sandwich
Roasted butternut squash, peppery rocket and Christmas pesto made with pine nuts, chestnuts, pumpkin seeds, sunflower seeds, parsley and rosemary. Served with a spoonful of yoghurt mayo, crispy onions and caramelised pecans.
655 calories, 34.6g fat, 68.6g carbs, 20.5g sugar, 14.4g protein
The Very Merry Christmas Lunch sandwich
Grilled carrots, crispy onions and baby leaf spinach with our festive vegan stuffing and port & orange cranberry sauce. Finished with caramelised pecans for an added Christmas crunch.
483 calories, 16.9g fat, 64.6g carbs, 12.8g sugar, 12.3g protein
Brie and Christmas pesto toasted baguette
Slices of French brie layered with balsamic caramelized onions and Christmas pesto. Topped with roasted butternut squash, rosemary and a handful of baby spinach.
629 calories, 27.9g fat, 72.2g carbs, 15.9g sugar, 19.6g protein
The festive winter salad
Shredded apple, butternut squash, broccoli and spinach topped with Wensleydale & cranberry cheese, caramelised pecans and fresh pomegranate seeds finished with a pot of Dijon dressing.
365 calories, 29g fat, 15.3g carbs, 12.2g sugar, 9g protein
Gingerbread biscuit with cranberries, chocolate and chopped pistachios
410 calories, 22.7g fat, 43.2g carbs, 34.5g sugar, 4.1g protein
Melvin the melting gingerbread snowman
257 calories, 6.7g fat, 46.2g carbs, 29.6g sugar, 2.5g protein
Mince pie cookie
Ginger & orange cookie with a mincemeat middle.
291 calories, 10.7g fat, 47g carbs, 24.8g sugar, 3.1g protein
310 calories, 11.7g fat, 48.6g carbs, 30.5g sugar, 2.6g protein
Chicken breast, sage & onion stuffing and sweetcure bacon in a creamy sage and cranberry sauce, encased in golden puff pastry with a crunchy crumb topping.
453 calories, 27g fat, 37g carbs, 3.9g sugar, 13g protein
Christmas lunch sandwich
Succulent slices of turkey breast, sage & onion stuffing and cranberry & port sauce layered with spinach and mayonnaise in malted brown bread.
495 calories, 15g fat, 57g carbs, 11g sugar, 32g protein
Pigs under blankets baguette
Pork sausage, cooked sweetcure bacon with smoke flavouring and cooked pork, onion & sage stuffing with a port and cranberry sauce in a white baguette.
573 calories, 17g fat, 79g carbs, 10g sugar, 24g protein
279 calories, 11g fat, 42g carbs, 23g sugar, 2.5g protein
Christmas cake slice
385 calories, 10g fat, 67g carbs, 60g sugar, 4.4g protein
Chocolate cherry muffin
A chocolate muffin with Belgian white chocolate chunks, cherry pieces and a cherry flavour filling
358 calories, 15g fat, 47g carbs, 27g sugar, 6g protein
Pink marshmallows with puffed rice, sweetened cranberries, diced candied orange peel and orange flavoured biscuit pieces in a vanilla flavoured coating.
85 calories, 3.9g fat, 12g carbs, 7.4g sugar, 0g protein
Christmas tree biscuit
Ginger biscuit covered with chocolate and decorated with sugar sprinkles and a sugar paste star.
182 calories, 6.5g fat, 29g carbs, 18g sugar, 2.4g protein