There’s no getting away from it now: Christmas food is in full swing and it’s time to get merry with the many different versions of turkey sandwiches currently on the high street.

If you’re planning on a trip to Caffe Nero, Pret or Greggs but still want to keep an eye on your calorie intake for the day, this is your guide to the festive fancies on offer. Pair it with a drink from our Christmas drink guide here and it’ll make for a very merry Christmas indeed.

Calories in Caffe Nero, Pret a Manger and Greggs food

Caffe Nero

Bacon, brie and cranberry panini

British beechwood smoked bacon with Brie cheese and cranberry sauce in a sourdough ciabatta.

509 calories, 19.4g fat, 57.5g carbs, 9.4g sugar, 17.8g protein

Ham and winter spiced chutney sandwich

Prosciutto cotto ham with plum & cranberry chutney, mayonnaise and spinach on gluten free seeded bread.

332 calories, 15.5g fat, 35.7g carbs, 5g sugar, 9.5g protein

Pigs on blankets tostati melt

British pork sausage with beechwood smoked bacon, mascarpone cheese, cranberry sauce and plum chutney on sourdough bread topped with cranberries and rosemary.

459 calories, 24.8g fat, 54g carbs, 11.4g sugar, 23.3g protein

Roasted mushroom and brie panini

Roasted mushroom and Brie cheese with truffle mascarpone and spinach in a handcrafted panini.

403 calories, 19g fat, 43.1g carbs, 1.6g sugar, 13.5g protein

Turkey feast panini

Turkey with beechwood smoked bacon, pork, cranberry & chestnut stuffing, cranberry sauce, plum chutney and spinach in cranberry handcrafted panini.

442 calories, 9.2g fat, 63.2g carbs, 13.4g sugar, 24.4g protein

Veggie festive feast flatbread

Roasted butternut with chestnut & puy lentils, pickled beetroot, cranberry mayonnaise and salad leaves in a flatbread.

411 calories, 8.4g fat, 70.2g carbs, 9.2g sugar, 13g protein 

Mince pie

370 calories, 11.4g fat, 64.3g carbs, 39.6g sugar, 3.3g protein 

Pret a Manger

Pret’s Christmas Lunch sandwich

Slices of free-range turkey with port & orange cranberry sauce, herby pork stuffing and baby spinach leaves. Finished with a dab of free-range mayo and crispy onions.

617 calories, 30.9g fat, 53.7g carbs, 9.3g sugar, 27.6g protein

Pret’s Christmas Lunch Baguette

Free range turkey with port & orange cranberry sauce, herby pork stuffing and baby spinach. Finished with a dab of free-range mayo.

699 calories, 34.5g fat, 67g carbs, 10.2g sugar, 26.8g protein

Butternut squash, Wensleydale and cranberry sandwich

Roasted butternut squash, free-range mayo, Wensleydale & cranberry cheese, rocket, crispy onions, pistachios and a port & orange cranberry sauce.

538 calories, 28.8g fat, 52.3g carbs, 10.5g sugar, 15.7g protein

Pret’s veggie Christmas lunch sandwich

Roasted butternut squash, peppery rocket and Christmas pesto made with pine nuts, chestnuts, pumpkin seeds, sunflower seeds, parsley and rosemary. Served with a spoonful of yoghurt mayo, crispy onions and caramelised pecans.

655 calories, 34.6g fat, 68.6g carbs, 20.5g sugar, 14.4g protein

The Very Merry Christmas Lunch sandwich

Grilled carrots, crispy onions and baby leaf spinach with our festive vegan stuffing and port & orange cranberry sauce. Finished with caramelised pecans for an added Christmas crunch.

483 calories, 16.9g fat, 64.6g carbs, 12.8g sugar, 12.3g protein

Brie and Christmas pesto toasted baguette

Slices of French brie layered with balsamic caramelized onions and Christmas pesto. Topped with roasted butternut squash, rosemary and a handful of baby spinach.

629 calories, 27.9g fat, 72.2g carbs, 15.9g sugar, 19.6g protein

The festive winter salad

Shredded apple, butternut squash, broccoli and spinach topped with Wensleydale & cranberry cheese, caramelised pecans and fresh pomegranate seeds finished with a pot of Dijon dressing.

365 calories, 29g fat, 15.3g carbs, 12.2g sugar, 9g protein

Christmas tiffin

Gingerbread biscuit with cranberries, chocolate and chopped pistachios

410 calories, 22.7g fat, 43.2g carbs, 34.5g sugar, 4.1g protein

Melvin the melting gingerbread snowman

257 calories, 6.7g fat, 46.2g carbs, 29.6g sugar, 2.5g protein

Mince pie cookie

Ginger & orange cookie with a mincemeat middle.

291 calories, 10.7g fat, 47g carbs, 24.8g sugar, 3.1g protein

Mince pie

310 calories, 11.7g fat, 48.6g carbs, 30.5g sugar, 2.6g protein

Greggs

Festive bake

Chicken breast, sage & onion stuffing and sweetcure bacon in a creamy sage and cranberry sauce, encased in golden puff pastry with a crunchy crumb topping.

453 calories, 27g fat, 37g carbs, 3.9g sugar, 13g protein

Christmas lunch sandwich

Succulent slices of turkey breast, sage & onion stuffing and cranberry & port sauce layered with spinach and mayonnaise in malted brown bread. 

495 calories, 15g fat, 57g carbs, 11g sugar, 32g protein

Pigs under blankets baguette

Pork sausage, cooked sweetcure bacon with smoke flavouring and cooked pork, onion & sage stuffing with a port and cranberry sauce in a white baguette.

573 calories, 17g fat, 79g carbs, 10g sugar, 24g protein

Mince pie

279 calories, 11g fat, 42g carbs, 23g sugar, 2.5g protein

Christmas cake slice

385 calories, 10g fat, 67g carbs, 60g sugar, 4.4g protein

Chocolate cherry muffin

A chocolate muffin with Belgian white chocolate chunks, cherry pieces and a cherry flavour filling

358 calories, 15g fat, 47g carbs, 27g sugar, 6g protein

Snowy Road

Pink marshmallows with puffed rice, sweetened cranberries, diced candied orange peel and orange flavoured biscuit pieces in a vanilla flavoured coating.

85 calories, 3.9g fat, 12g carbs, 7.4g sugar, 0g protein

Christmas tree biscuit

Ginger biscuit covered with chocolate and decorated with sugar sprinkles and a sugar paste star.

182 calories, 6.5g fat, 29g carbs, 18g sugar, 2.4g protein

What takes your fancy on the festive food front? Let us know over on the forum.