Lunch is always a bit of a nightmare when it comes to food choices. It’s probably the most rushed of all the meals we eat – either as we prep it the night before, or as we dash through the local supermarket aisles with one eye watching the seconds of your precious lunch “hour” disappearing. Fortunately, Healthy Food Porn is here to help – we’ve scoured the web for 25 healthy light lunches that will make the rest of the day seem that bit more manageable.

Just click the link for the full details.

Prawn stir fry – @simplehealthylivingrecipes 140 calories

1. prawn stir fry

 

Brown rice with butter beans, avocado, tomato, cucumber, spinach, lime juice and chilli powder – @healthforhappy – 174 calories

2. brown rice

Quinoa salad – @honest_grocer (makes enough for about 4 days) – 305 calories per serving

3. quinoa salad

Tuscan bean and pasta salad – @poppiesandpapays – makes 4 servings, 254 calories per serving

4. bean and pasta salad

Cauliflower rice, bacon and poached egg – @thethrivingmom – 473 calories

5. cauliflower rice

Baked sweet potato with cheesy tuna, sweetcorn and salad – @clumsybaby – 386 calories

6. baked sweet potato

Cheesy turkey meatloaf muffins – @clean_and_delicious – 410 calories

7. turkey meatloaf

Chicken, egg and avocado sandwich – @mandyvandewal – 564 calories

8. chicken and egg sandwich

Beef wrap – @aphi_c – 480 calories

9. beef wrap

Wrap pizza – @_whatkatieate – 476 calories

10. wrap pizza

Egg salad ciabatta – @7daycleanstart – 454 calories

11. egg salad sandwich

Beef meatballs and courgetti – @healthyandsimplerecipes – 253 calories

12. beef meatballs

Apple and chicken salad – @weightwatchersdc – 320 calories

13. apple and chicken salad

Salmon and cous cous salad – @lacoliflora – 536 calories

14. salmon and cous cous

Butternut squash, pine nut and goat’s cheese salad – @thetoastedpinenut – 390 calories

15. butternut squash and goats cheese salad

Salmon with bean salad – @emilygetsstrong – 410 calories

16. salmon salad

Beef lettuce boats – @charaar – 314 calories

17. beef lettuce boats

Avocado toast – @fitnessbeth – 445 calories

18. avocado toast

Sweet potato stuffed pepper – @paleofitness92 – 309 calories

19. sweet potato stuffed pepper

Spinach and bacon quiche – @365dayshealthyeating – 419 calories

20. spinach quiche

Spicy chicken pitta – @fatfactory – 400 calories

21. spicy pitta

Chickpea quinoa – @keenwah_au – 516 calories

22. chickpea quinoa

Pesto and tomato grilled cheese sandwich – @squirrelandthebee – 550 calories

23. pesto grilled cheese

Spicy Thai fish salad – @foxgymfam – 396 calories

24. thai spicy salad

Turkey bacon and rye bread BLT –  @tullayy_ – 250 calories

25. turkey blt

Drooling yet? Well, don’t just stand there a) get a cloth and clean it up and b) get into the kitchen and get your packed lunches sorted for the next week. 

What Healthy Food Porn would you like to see next? We’re thinking it’s coming into BBQ season and maybe you’d like a meat feast? Let us know!