Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – take this weirdo’s word for it:

MAN v FAT submits evidence for Men’s Health Strategy
The future of men’s health in the UK is starting to take big strides forward, thanks to the announcement of a Men’s Health Strategy by the current government. The strategy