Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – take this weirdo’s word for it:
Antony changes life with MAN v FAT
Up and down the country, MAN v FAT’s members are making positive steps to improve their life on the programme. Through the course of 2025, around 150,000lbs of weight has
