Secret calories – ooooh, it sounds exciting! It’s not. It’s really not. It’s essentially all the things that we put into our mouths without really thinking about it. Nick a chip from the kids’ dinner? Squodge of mayo that you don’t track? Yep – they’re secret calories. But don’t take my word for it – take this weirdo’s word for it:

Alistair ready for Amazing Loser match
It’s not long now until our 2025 Amazing Loser fixture, to be played at Leyton Orient’s stadium and, heading down from Scotland, Alistair Harkness can’t wait to get going. Alistair