Welcome to MAN v FAT in Wales!

We’ve got a selection of Football and Rugby clubs available for men like you, who are seeking to improve their health and wellbeing through the power of sport and community.

Want to find out more about what’s involved?

Take a look at our explainer pages: Football | Rugby

We’ve got a selection of MAN v FAT Football and Rugby clubs available for men like you, who are seeking to improve their health and wellbeing through the power of sport and community.

Join your local MAN v FAT club and play small-sided football and rugby games against other men who also want to improve their health. You can join if you’re 18 or over and have a BMI of 27.5+ (check your BMI here).

Your weight loss progress directly affects your team’s performance, with the chance to score bonus goals and tries based on your pre-match weigh-ins.

90% of our players lose weight thanks to our successful combination of team support, accountability and competitiveness. You’ll always receive a warm welcome at your MAN v FAT club, and will have the full support of your MAN v FAT club coach as well as your MAN v FAT community to reach your goals.

Whether you’re a regular on the pitch or haven’t played since you were a kid, MAN v FAT is for you if you want to make real, lasting changes to your health.

Football Clubs in Wales

Bridgend

Where?

Archbishop Mcgrath RC School, Oak Tree Ct, Brackla, Bridgend, CF31 2DN

When

Friday 7.00pm to 9.00pm

Cardiff

Where?

Gôls Cardiff, Lawrenny Avenue, Cardiff, CF11 8BR

When

Wednesday 6.45pm to 9.00pm

Merthyr

Where?

The Bont Playing Fields, Gellifaelog Old Rd, Pen-y-Darren, Merthyr Tydfil, CF47 9HH

When

Friday 7.30pm to 9.30pm

Newport

Where?

Nash Road, Newport, NP19 4RP

When

Friday 6.30pm to 9.00pm

Swansea

Where?

Pure Football, 926 Llayngefelach Road, Tirdeunaw, Swansea, SA5 7HR

When

Tuesday 7.30pm to 9.00pm

Wrexham

Returning early 2026

Rugby Clubs in Wales

Merthyr

Where?

The Bont Playing Fields, Penydarren, Merthyr Tydfil, CF47 9HH

When

Thursday 7.30pm to 9.00pm

Swansea

Where?

Pure Swansea, 926 Llangyfelach Rd, Swansea, SA5 7HR

When

Monday 7.00pm to 8.30pm

Frequently Asked Questions

MAN v FAT is a UK-wide network of football and rugby clubs with a difference – each club is exclusively for men who are overweight and want to make a difference to their health.

90% of our players lose weight, and we’ve been featured on The One Show, BBC Breakfast, Sky Sports News and in FourFourTwo magazine, the Daily Mail, The Guardian and the Daily Star.

If you’re a man and you’ve got a BMI of 27.5 or over, then yes! It doesn’t matter if you’ve not played sport or if you haven’t set foot on a pitch for 20 years, and it doesn’t matter if you get out of breath just going upstairs.

MAN v FAT is for all men who want to lose some weight, improve their fitness and have fun playing footie, and the best thing is that your teammates will all be in the same boat.

You’ll be placed in a team with other men who all share the same goal – to lose weight, get fit and have fun. Each player weighs in every week and your progress on the scale directly impacts your team’s score, meaning you get the chance to contribute both on and off the pitch.

You’ll be supported by a dedicated coach, will receive the MAN v FAT Player Handbook and will be able to access our exclusive online tools, including our popular MAN v FAT TALKS sessions – player-exclusive interactive webinars with weight loss and fitness experts. You’ll also get the opportunity to play in MAN v FAT’s national tournaments – a unique celebration of all things MAN v FAT.

Weigh

Play

Lose

Win