Men and Grief: Don’t Man Up, It’s Good To Talk
Losing a loved one is an incredibly difficult life event to go through, and though there is definitely no one-size-fits-all way for a man to deal with grief, it’s important to try and work through it as best as you can. And the best way to do that? To talk. We’re a bit crap at […]
Is Dry January actually good for your health?
Following a month of celebratory bubbles and excessive drinking, many people may want to go on an alcohol detox to give their body a much-needed break. It’s obvious to see why Dry January is so popular, and chances are you’ve been trying to cut down. So as Dry January comes to an end, we wondered […]
How to have a healthy Christmas
Christmas can be tough if you’re trying to lose weight. Everyone’s in a good mood and everything seems to focus on food and drink as we get closer and closer to Christmas Day itself. Now, we’re not ones to demonise food and if you really want a mince pie then we’re definitely not suggesting you […]
Top tips for managing stress
As the days get shorter and the dark nights start creeping in earlier and earlier, you’d be forgiven for succumbing to the ‘winter blues’. It’s easy to get stressed about things when you leave for work when it’s dark and come home without seeing sunlight too. Everyone gets stressed sometimes, but it can be difficult […]
MAN v FAT talks to the Lions Barber Collective
This month’s webinar saw us chat to Tom Chapman from the Lions Barber Collective, a collective of barbers from around the world who are dedicated to opening up discussion around mental health and suicide prevention in men. Their aim is to encourage customers to chat to their barber, turning barbershops into safe spaces where you […]
