Wellbeing

Top tips for managing stress

As the days get shorter and the dark nights start creeping in earlier and earlier, you’d be forgiven for succumbing to the ‘winter blues’. It’s easy to get stressed about things when you leave for work when it’s dark and come home without seeing sunlight too. Everyone gets stressed sometimes, but it can be difficult to manage. And when stress might be the reason you’re not losing weight, it’s worth