What do people on Weight Watchers eat?
Curious about what people doing WW (or Weight Watchers) eat? It can be hard to know what exactly ‘points’ translates to and whether or not people doing WW live on salads and plain chicken breasts (spoiler: they don’t). We wanted to know what people were eating, so we trawled through Instagram and many Weight Watchers […]
How to survive Dry January
January is a return to normality and for most of us, an acknowledgement that we have overindulged and need to rein it in. Nowhere is that more apparent than in what we eat and drink – a recent survey revealed that the majority of Brits set new year’s resolutions and the majority of those relate to eating […]
10 steps to kickstart your weight loss
Weight loss doesn’t have to be difficult. You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day to shed those extra pounds, there are much easier ways to kickstart your weight loss. When it comes down to it, weight loss is actually […]
So you want to lose weight in 2019…
Oh hello! We’re going to go ahead and guess that you’re here because Christmas is over and you’ve come into January stumbling and squinting into the light: yep, you’ve eaten way too many mince pies and you’re having to do some hardcore arithmetic to figure out how many drinks you had as you saw in […]
What we learned in November
Did you know that there’s less than ONE MONTH until Christmas? We say it so often it’s become a bit of a cliche, but damn, this year is flying by. Soon it’ll be time to jump into January hyperfocus mode, but let’s hold off on thinking about that… This is the Haribo you’re most likely […]
Five of the best low-calorie alcohol-free beers
If you love a pint, you’re not alone, but it’s no secret that alcohol is high in calories – and that’s before you even get to the fry up that makes your hangover more bearable. There has been a massive increase in low-alcohol beer on the market in recent years, but did you know that […]
Why am I not losing weight?
Why am I not losing weight when I’m doing everything right?! Sound familiar? Yep, there’s nothing more frustrating than stepping on the scales to find that your weight hasn’t budged, or worse, has gone up, when you thought you had a pretty good week. There are so many factors to take into account when it […]
Will losing weight get rid of back fat?
Back fat, spare tires, love handles – we’ve got them all, and chances are that you struggle with back fat too. It’s one of the most common complaints we hear from men losing weight, with the big question being: will losing weight get rid of back fat? Let’s find out. Why do I have a […]
30 of the ultimate weight loss motivation quotes
Scoff at them if you will, but we’re big fans of weight loss motivation quotes here at MVF. Cheesy? Absolutely, but sometimes you just need a little pep talk. Here are 30 of the ultimate weight loss motivation quotes, complete with bonus free mobile wallpapers so you can take your motivation on the move. 30 […]
What we learned in August
This month has seen us prepare to take MAN v FAT Football down under as we gear up for the launch of MAN v FAT Soccer – our little Australian baby (or should that be joey?), which kicks off in September. I’ve also been enjoying a spot of indoor cycling as the weather has gone […]