Healthy Food Options By Holiday Destination
Need to know healthy food options by holiday destination? With many of us heading off on holidays around the world (or sweating away in a shed making MAN v FAT, not that we’re jealous…) we asked Dr Sally Norton to take a look at some healthy eating options from around the world so you can […]
What Your Testosterone Levels Are Doing At Your Age
Testosterone is the anabolic steroid that separates the men from the boys and girls, improves heart health, increases bone density, muscle mass, keeps the old mojo working and helps beat fat. It’s produced by the testicles, the ovaries (although you probably don’t have to worry about these) and the adrenal gland. Although women do produce […]
Five Ways To Not Hate Having Your Photo Taken
A recurring theme for bigger men is that they hate having their photo taken. We asked MAN v FAT forumite and professional photographer Garry Seymour for his advice on looking good on camera even if you’re not at your target weight. ******* Have you ever been gripped with fear when a camera comes out of […]
5 Reasons Why Sleep Is The Missing Piece Of Your Weight Loss Puzzle
Losing sleep over your excess weight? Here’s some advice for you – don’t. Lying awake at night fretting about your size and shape, or anything else for that matter, isn’t going to help shed those surplus kilos one single bit. In fact, sleep and weight loss are linked. The less sleep you get, the more […]
