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Adrian makes big changes on Rugby programme
MAN v FAT Rugby has been up and running for a year now and men up and down the country are hitting increasingly impressive achievements

Managing Back Pain
You’ve probably experienced back pain at some point – it’s a normal part of ageing. But how can you manage it, and how do you know when it’s time to see a doctor?

After the Final Whistle: Why Talking Matters This World Mental Health Day
This World Mental Health Day, it’s a good reminder that mental health matters just as much as physical fitness. For men, talking about feelings or

MAN v FAT’s clubs in Wales making a difference
MAN v FAT’s delivery in Wales has been held up as a positive example of how the obesity issue in the country can be tackled

Liam ready to hit the streets in Oxford
MAN v FAT member Liam Saunders is ready to take on the streets of Oxford this weekend for this year’s Oxford Half Marathon. Liam has

6 Health Risks All Men Should Know About
It’s a well-known stereotype that blokes just don’t go to the doctor.