50 Weight Loss Mantras

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We love a good mantra here at MAN v FAT and use them for all sorts of things such as boosting confidence and remembering what we need to buy from the shops. If you’re not au fait then quite simply a mantra is a short statement, usually positive, that you can repeat often alongside a breathing routine to help embed a thought into your noggin. Think “Live, Love, Laugh” but not quite as crap.

In order to help you get your own, we put our heads together in the team and came up with 50 mantras that you can adopt for your weight loss journey. To use them simply pick one or two you like and spend some time each day repeating the thought to yourself. If you want to experiment then try repeating it to yourself while you’ve got your eyes closed and you engage in some deep breathing.

Ready? Steady? Om!

  • Small progress is still progress.
  • Consistency is key.
  • I make sleep a priority for my overall well-being.
  • Progress, not perfection.
  • Take it one day at a time.
  • Believe in yourself.
  • Think thin
  • I challenge myself to try new, healthy habits.
  • It’s not a race, it’s a journey.
  • You are worth the effort.
  • I surround myself with positive, supportive people.
  • Every healthy choice counts.
  • Enjoy every goal
  • I practice gratitude and focus on the good in my life.
  • Don’t compare your journey to others.
  • Every day is a new opportunity.
  • I believe in my ability to create a healthy lifestyle.
  • Focus on how you feel, not the number on the scale.
  • I am committed to taking care of my mental health.
  • Mindset is everything.
  • Celebrate your victories, big and small.
  • I practice mindfulness and stay present in the moment.
  • You can do hard things.
  • I choose to see setbacks as opportunities for growth.
  • Strive for progress, not perfection.
  • Don’t give up, even when it’s tough.
  • Consistency trumps intensity.
  • I am grateful for my body and treat it with kindness.
  • Your body is capable of amazing things.
  • Don’t let a setback define you.
  • You’re stronger than you think.
  • Take time for self-care.
  • Winning at life
  • Believe in your ability to change.
  • I listen to my body and give it what it needs.
  • Trust the process.
  • It’s never too late to start.
  • I trust my body’s natural healing abilities.
  • Find your support system.
  • Stay positive.
  • Set realistic goals.
  • I make time for hobbies and activities that bring me joy.
  • Stay committed to your journey.
  • Be kind to yourself.
  • Every choice you make matters.
  • Keep pushing yourself.
  • I choose to nourish my body with healthy foods.
  • I focus on progress, not perfection.
  • I choose to be kind to myself and practice self-compassion.



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