Why it’s diet – and not exercise – that’s key to weight loss

key to weight loss

What’s more important for losing weight, what you eat or how much exercise you do? The spotlight has always been on how much exercise we should do to lose weight, but real change comes from what you eat. We tend to associate being ‘in shape’ with working hard at our physical fitness. We expect that […]

MAN v FAT Community’s success celebrated

The achievements of the MAN v FAT Community were celebrated on Saturday 5th February, as hundreds watched from around the UK and beyond. 2021 saw men across the UK lose nearly 100,000lbs in weight and the achievements of the community were commemorated in MAN v FAT’s second annual awards. This year’s awards, in partnership with […]