How to retrain your brain to resist addictive foods
Why is chocolate so delicious? And why is it so hard to resist addictive foods?! No matter what your vice is, we’ve all struggled with resisting our favourite foods. For some, it’s chocolate. For others, it’s crisps. We’ve even met one person who simply couldn’t keep away from mini rice cakes spread with butter. Almost […]
Eat, sleep, swim, repeat – Amazing Loser Andrew Scholes
This week’s Amazing Loser Andrew has some very sound advice for anyone who isn’t quite sure they belong in the gym – find something else you enjoy and do that! He’s found his passion lies with swimming as well as football and has successfully lost weight doing something he loves, and isn’t that what everyone […]
Heads up! #MVFNewsround 3/1/20
Hello and welcome to the first Newsround of 2020! Ahh, a fresh new year, isn’t it lovely to be so full of hope?! Set aside your cynicism and join me in setting a few goals for the year – yes, New Year’s resolutions are generally a load of crap that people just don’t stick to, […]
How to get started with #Veganuary
In the spirit of ‘new year, new me’, taking up month-long challenges to better yourself in some way is an extremely popular way of getting your year off to a good start, and one of the most popular ones at the moment is #Veganuary. #Veganuary encourages you to go vegan for a month, ditching the […]
