5 simple ways to cut down on kitchen waste
There are some small steps you can take to help cut down on your personal plastic consumption and one of the best places to start is in the kitchen.
A never-give-up attitude: Amazing Loser Dean Bax
It’s hard to control your eating when you work nights, but Amazing Loser Dean figured out how to make it work – the key being to never give up.
Drop, wrap and roll #MVFNewsround
In the newsround this week – MVFF cake, a new league, new Pringles and how to properly fold a tortilla wrap. You’re welcome. From the MAN v FAT Football leagues Check out this amazing work of cake art – it’s a MAN v FAT Football cake! It was presented to Ray, who plays for Borussia Munching […]
12 of our favourite low calorie snack ideas
Sometimes breakfast, lunch and dinner just aren’t enough and you need snacks to get you through the day. But how do you deal with the urge to eat ALL the things when you’re trying to limit how many calories you’re consuming? You need an arsenal of low-calorie snack ideas to draw on in your time […]
Recipe: Chorizo and red pepper soup
If you need something to warm you up at lunchtime, with its hints of Spanish paprika and roasted red pepper this simple soup is just the ticket. Recipe: Chorizo and red pepper soup Prep time: 5 minutes | Cook time: 10 minutes | Serves: 2 Nutritional info per serving Calories: 332 calories | Total fat: […]
Cake before chips? #MVFNewsround
If you’ve ever thought that you’d rather eat dessert before dinner, there’s good news for you in this week’s newsround. Also: more lower-calorie ice cream, a spot of weight loss inspiration and a cheesy quote to give you a boost. What more could you ask for? From the MAN v FAT Football leagues MAN v […]
Recipe: Texan chilli beef
Chilli is one of those meals that is just pure comfort. It’s like a cuddle in a bowl (ok, so that may be over-egging it a tad, but you get the gist). I love a good chilli, and I’m sure most people have their own favourite recipes. This recipe for Texan chilli beef is something a bit […]
My gravy-filled heart #MVFNewsround
We’ve been AWOL for a bit (who knew the common cold could knock you down for quite so long, eh?!) but we’ve been keeping our beady eye on the goings on in the world of weight loss, food and fitness – finding out what our chances of sticking to our resolutions are and dazzling our […]
The MAN v FAT Podcast episode 17: Protein bars
In episode 17 of the MAN v FAT Podcast, we review the best and worst protein bars on the market, talk about how you should always check the calories properly and discuss what the best chocolate bar ever is. And Roman educates us about what too much protein can do to your er, movements… https://soundcloud.com/manvfat/mvf-podcast-episode-017-protein-bars-feat-ben-meek […]
Recipe: Sausage and egg muffins
So this might not be the sausage and egg muffin you were expecting, but if you’re craving the flavour of your favourite golden arches breakfast this will give you it for a fraction of the calories. These muffins can be eaten hot or cold, and are great for batch cooking. Make a big batch and […]
