10 steps to kickstart your weight loss
Weight loss doesn’t have to be difficult. You don’t have to starve yourself, do a ludicrous juice diet or kill yourself in the gym for hours on end every single day to shed those extra pounds, there are much easier ways to kickstart your weight loss. When it comes down to it, weight loss is actually […]
So you want to lose weight in 2019…
Oh hello! We’re going to go ahead and guess that you’re here because Christmas is over and you’ve come into January stumbling and squinting into the light: yep, you’ve eaten way too many mince pies and you’re having to do some hardcore arithmetic to figure out how many drinks you had as you saw in […]
The MAN v FAT Podcast episode 15 – New year goals
In episode 15 of the MAN v FAT Podcast – the first of 2019! – we take a look back at the last few months. We discuss setting goals for the new year, why rewarding yourself is important and our favourite podcasts so far. https://soundcloud.com/manvfat/manvfat-podcast-episode-015-new-years-goals Listen to the episode on Soundcloud above, or click here […]
