Amazing Loser Mark Ludlow
Name: Mark Ludlow (ask him anything on Talk) Location: Northwood (Middlesex) Job: Personal Trainer and Life Coach Facebook Instagram Twitter Height: 6′ (183cm) Age: 35 Highest weight: 329lbs (149kg) Lowest weight: 187lbs (85kg) Plan: Calorie counting* *The first 8 stone, I calculated my Basal Metabolic Rate (BMR) and just made sure that I was in a calorie deficit each day, eating healthily but not […]
Amazing Loser James Smith
Name: James Smith (ask him anything on Talk) Location: Vancouver, Canada Job: Social media specialist, blogger and photographer (Website, Twitter) Height: 5’8” (173cm) Age: 33 Highest weight: 266lbs (120.7kg) Lowest weight: 174lbs (78.9kg) Plan: Calories in vs. calories out, low carb and lots of exercise How did you get to the position where you needed to lose that weight? Years of overeating, […]
