You're reading MAN v FAT home of weight loss motivation, diet tips and weight loss transformations for men

If you are a man who has his own battle to win against fat then you're in the right place. We want to support you for every single pound you need to lose. So here's what you should do. First off - go and take our Health Checker report. This will give you in-depth insights into where you are now and what you need to do. Work out which of the various diet plans for men is right for you. Next, head over to Talk, our weight loss forum, where you can speak to other guys who want to lose weight. Finally, read the site! Take a look at all the weight loss before and after stories from guys doing every diet you can imagine (and a few you can't).

Latest Articles

MAN v FAT Comes To Woman’s Hour

MAN v FAT editor Andrew Shanahan was asked to discuss men and weight loss on Radio 4’s Woman’s Hour programme. You can hear the interview below, let us know what you think! If you’d like to join a MAN v FAT Club then you simply take our free Health Report and we’ll let you know when a Club starts near you.

Britain’s Fattest Man Loses Over 400lbs – Graham Waugh #AmazingLoser

Name: Graham Waugh (ask him anything on Talk) Height: 5’11” (180.3 cm) Job: seeking funding to start a gym for the obese and super obese. Age: 45 Location: Luton Highest weight: 728 lbs (330.2 kg) Lowest weight: 280 lbs (127 kg) Hi Grahan, it must feel like a dubious honour being Britain’s fattest man? When they had a programme on the TV about Britain’s fattest man he was around 50 stone and I was 52

Can Fat Men Do Exerceo?

Exerceo is a new electric muscle stimulation training that is gaining favour among those in the know. We sent Martin Dixon along to test it out and give us the view on whether it’s suitable for bigger guys.  *********** Without knowing anything about it, even the term “fat electrocution” filled me with equal parts dread and excitement. My assumption being that I would either arise like a svelte butterfly from

Using BMI Is Sexist And Discriminatory And It Has To Stop

When it comes to your health and your weight, you know where you are with numbers. It’s all there in black and white, no room for ambiguity. Take waist size. I know my waist measurement so, in theory, I should be able to enter a shop, select a pair of jeans and leave the premises adequately re-trousered in five minutes flat. Except it’s not quite so simple. In Gap I’m a

Does 10,000 Steps Work For Weight Loss?

Stand-up comedian and MAN v FAT member Freddy Quinne is currently challenging himself to a no-gym weight loss experiment. Rather than spending £30 per month on a gym, he’s spending the same budget on an alternative healthy device. This month he’s spent his cash on a pedometer.  The Chinese philosopher and founder of Taoism Lao Tzu once said “The journey of a thousand miles begins with a single step”. With

Join Our Free 30 Day Weight Loss Experiment

I’d like to make you an offer you can’t refuse, I want you to join the MVFIA. Don’t worry, no one’s sleeping with no fishes – MVFIA simply stands for MAN V FAT Insane Accountability. It’s a new, 30 day experiment that is designed to help you achieve your weight loss goals. Don’t worry, it doesn’t involve sending off for expensive equipment or giving yourself aloe vera enemas. It’s actually pretty

Stopping Alcohol Weight Loss Transformation – Julian Kirkman-Page #AmazingLoser

Name: Julian Kirkman-Page (ask him anything on Talk) Job: Sales Director for City of London based IT company and author of ‘I Don’t Drink!’ Height: 6′ (182.9 cm) Age: 58 Location: Selsey, West Sussex Highest weight: 210 lbs (95.2 kg) Lowest weight: 177 lbs (80 kg) We’re thrilled to speak to Julian who we found through the excellent www.joinclubsoda.co.uk because he’s made the change that a lot of us think of: he’s given up drinking.