You're reading MAN v FAT home of weight loss motivation, diet tips and weight loss transformations for men

If you are a man who has his own battle to win against fat then you're in the right place. We want to support you for every single pound you need to lose. So here's what you should do. First off - go and take our Health Checker report. This will give you in-depth insights into where you are now and what you need to do. Work out which of the various diet plans for men is right for you. Next, head over to Talk, our weight loss forum, where you can speak to other guys who want to lose weight. Finally, read the site! Take a look at all the weight loss before and after stories from guys doing every diet you can imagine (and a few you can't).

Latest Articles

Win Amazing Aqua Sphere Swimming Gear

We all know that swimming is a great exercise for your average Joe and Josephine, but it holds a special place in the slightly-congested heart of the fat man for the simple reason that it’s gloriously pain-free on your joints. If you’re carrying a few extra lbs then you’ll know the sweet, crunchy noise that your knees, ankles and, occasionally, your back can make when you go for a run or

Amazing Loser Eli Wells Loses Over 300lbs With Insanity

Name: Eli Wells (ask him anything on Talk) Height: 6’1″ (185.4 cm) Job: I work from home as a Account Manager. In the evenings I have workout classes that I teach at my church. Age: 36 Location: Austin, Texas. Highest weight: 590 lbs (267.7 kg) Lowest weight: 290 lbs (131.5 kg) Eli – wow. 300lbs is something really impressive and I know that you’ve had a lot of challenges during your weight loss. Let’s start at the

Weight Loss Transformation – Jeff Craft Loses 180lbs – Amazing Loser

Name: Jeff Craft (ask him anything on Talk) Height: 5’9″ (176 cm) Job: Support Staff for the Wells Library, Indian University, Bloomington Indiana Age: 50 Location: Bloomington, Indiana Highest weight: 350 lbs (158 kg) Lowest weight: 168.4 lbs (76 kg) So Jeff, those before and after pictures tell a story. You look so low in the first one – what was life like at 350lbs?  I had shortness of breath, I had joint pain. Worst of all I

Take The Big Fat Survey 2015 And Win Big!

The Big Fat Survey is our annual attempt to understand what goes on in the minds of those weird and perplexing readers of MAN v FAT, in other words: you. By answering a few questions about your own weight loss and telling us how we can help you, it means that we can dedicate ourselves to providing the support you need. If that wasn’t incentive enough you can also win Graze

Weight Loss Transformation – Amazing Loser David Sheds Over 70lbs

Name: David C (ask him anything on Talk) Height: 5’11” (180.3 cm) Job: Mortgage Broker/ Company Director/ Part-time Musician Age: 53 Location: North London Highest weight: 282 lbs (127.9 kg) Lowest weight: 209 lbs (94.8 kg) Hi David, thanks for joining as an Amazing Loser, I know that as with a lot of our weight loss stories it’s a girl that started your weight loss.  That’s right, I became a dad to a new daughter at 50

MAN v FAT Comes To Woman’s Hour

MAN v FAT editor Andrew Shanahan was asked to discuss men and weight loss on Radio 4’s Woman’s Hour programme. You can hear the interview below, let us know what you think! If you’d like to join a MAN v FAT Club then you simply take our free Health Report and we’ll let you know when a Club starts near you.

Britain’s Fattest Man Loses Over 400lbs – Graham Waugh #AmazingLoser

Name: Graham Waugh (ask him anything on Talk) Height: 5’11” (180.3 cm) Job: seeking funding to start a gym for the obese and super obese. Age: 45 Location: Luton Highest weight: 728 lbs (330.2 kg) Lowest weight: 280 lbs (127 kg) Hi Grahan, it must feel like a dubious honour being Britain’s fattest man? When they had a programme on the TV about Britain’s fattest man he was around 50 stone and I was 52