You're reading MAN v FAT home of weight loss motivation, diet tips and weight loss transformations for men

If you are a man who has his own battle to win against fat then you're in the right place. We want to support you for every single pound you need to lose. So here's what you should do. First off - go and take our Health Checker report. This will give you in-depth insights into where you are now and what you need to do. Work out which of the various diet plans for men is right for you. Next, head over to Talk, our weight loss forum, where you can speak to other guys who want to lose weight. Finally, read the site! Take a look at all the weight loss before and after stories from guys doing every diet you can imagine (and a few you can't).

Latest Articles

This Dieting Century: how we’ve lost weight in the last ten decades

For our ancestors dieting wasn’t really a concern, most people worried about not having enough to eat and being chased by dinosaurs [RESEARCH THIS LATER] rather than the reverse. It wasn’t until the twentieth century that this began to change, so here’s one hundred years worth of diet crazes that takes us from Fletcherism to 5:2 1910-20 Aside from the Great War, the most notable single event of the decade happened

Triathlon Weight Loss Story – Rich Shirley #AmazingLoser

Name: Rich Shirley (ask him anything on Talk) Job: IT Support Technician Height: 5′ 10″ (177.8 cm) Age: 27 Highest weight: 280 lbs (127 kg) Lowest weight: 154 lbs (69.9 kg) Rich, you’re a great example of just how completely anyone can turn their lives around – you were 20 stone at 19 and now you’re representing Great Britain – does it seem weird? I was speaking to a friend the other night and

Massive Weight Loss Story – Tony Edge #AmazingLoser

Name: Tony Edge (ask him anything on Talk) Job: Business development director at Deminos Height: 6′ 2″ (188 cm) Age: 49 Highest weight: 352 lbs (160 kg) Lowest weight: 214 lbs (97 kg) Tony you join our very exclusive Amazing Loser club who have lost over 10 stone. That takes some doing – how did this all come about?  Well, it is a love story really, it started because of the love of food; firstly bad food

Extreme Diets That Will Make You Shudder

There’s an endless supply of weird and wacky diets out there, a lot of them heralded on the adverts around the web as the weight loss secrets “they” don’t want you to know about. I’m not sure who “they” are, but since those messages also promise me introductions to available single women in my area I don’t want to rock the boat too much. Judging by their pictures, how these ladies

#ProjectGarry The Results: Did A Bootcamp Make A Difference?

The question that MAN v FAT posed was Can a Boot Camp Solve Your Weight Problems? They asked me that question just six short weeks ago and after spending seven days at I can tell you that I have lost 16lb and 15 inches of total body measurements. For me it is a perfect boost for that initial weightloss; for anyone who struggles to say no to pizza and crisps; for anyone whose

LighterLife Weight Loss Story – Neil Corder #AmazingLoser

Name: Neil Corder (ask him anything on Talk) Job: Business owner Height: 6′ 3″ (177.8 cm) Age: 45 Highest weight: 327 lbs (148.3 kg) Lowest weight: 203 lbs (92 kg) So Neil, it’s great to see that you’ve got the classic standing-in-your-massive-clothes picture done perfectly – full marks! What is it like to see that picture now and look back? The best thing about losing weight is being happy, having confidence and being able to live life. I

Everything You Need To Know About Sirtuins and Sirtfoods

WARNING: There’s a new diet trend brewing and we think it’s only fair that we tell you everything you need to know about sirtfoods so you can be the one to go, “Oh yeah, sirtfoods, that’s last week’s news” the first time someone mentions them to you. Naturally, the Daily Mail has already described it as a “wonder food“. SPOILER: it’s not. So What The Heck Are Sirtfoods? Let’s turn