You're reading MAN v FAT home of weight loss motivation, diet tips and weight loss transformations for men

If you are a man who has his own battle to win against fat then you're in the right place. We want to support you for every single pound you need to lose. So here's what you should do. First off - go and take our Health Checker report. This will give you in-depth insights into where you are now and what you need to do. Work out which of the various diet plans for men is right for you. Next, head over to Talk, our weight loss forum, where you can speak to other guys who want to lose weight. Finally, read the site! Take a look at all the weight loss before and after stories from guys doing every diet you can imagine (and a few you can't).

Latest Articles

Forget Cheat Day and Get Lucky – Conrad’s Amazing Loser Journey

Name: Conrad Tayeri (ask him anything on Talk) Height: 6’0″ (182cm) Job: Real Estate Agent/Financial Admin Age: 24 Location: Portland, Oregon, USA Highest weight: 380lbs (172kg) Lowest weight: 216lbs (97kg) We must thank Conrad for his patience, as MAN v FAT has been sitting on his story for so long now that some of the above information is almost certainly out of date. For example, when last we spoke, he informed us of his intention to

Fantasy Football: An Invitation To The Sun

UPDATE: Amazing news. Received an email from Shaun Custis, The Sun’s Head of Sport, and they are looking into getting a team together. Date and location to be announced but it’s GAME ON! Wow. So MAN v FAT Football launched with Game #1 on Monday. There are lots of statistics we could throw at you to tell you about the scheme, but how about this one: the guys on Monday

Win A State of the Art Tanita Body Composition Monitor Worth £200

If you’re planning to lose weight you’ll want a pair of scales that help you track the important data. We’re very pleased to give away a pair of the Tanita BC-601. These scales are amazing because they give you a richer picture of what your body is up to in terms of weight, muscle, fat and hydration.  The scales incorporate the latest segmental technology to analyse the body in five segments: the

Give Up Alcohol And Get Healthy – Stuart’s Amazing Loser Story

Name: Stuart Elkington (ask him anything on Talk) Height: 5’11” (180cm) Job: Project Investment Manager and Co-founder of Age: 44 Location: London Highest weight: 238lbs (108kg) Lowest weight: 170 lbs (77 kg) Hi Stuart – you’re already a very popular Amazing Loser because you’ve given MAN v FAT readers 10% off at Dry Drinker (read more about that here) but you’ve had a very personal story regarding how alcohol can impact on your weight. I

Amazing Low Alcohol And Low Calorie Beers

EXCLUSIVE: we have now arranged a 10% discount for you at Dry Drinker, massively recommended. Add man-vip to your order.  Let’s cut to the chase: lots of guys who want to lose weight struggle when it comes to beer. It may be that they’re used to relaxing at the end of a long day with a few cans, or it could be that their weekends consist of chats with mates

MAN v FAT Training Gear Now Available!

Have we got some good news for you, we finally got the samples back on the quality MAN v FAT training gear we’ve been looking for and they’re bloody ace so we’re starting to sell them. We’ve been looking for something that is available in bigger sizes too and we’re *still* looking for technical training tops bigger than 3XL. We will update as soon as that becomes possible.  MAN v FAT

MAN v FAT Football Launches in January – Join Us!

It’s a very familiar story. You used to play a lot of sports and your weight was under control. Then you hit that age where things start getting a bit busier, kids come along or you pick up an injury and suddenly you don’t make the weekly games. The weight creeps on and without any warning whatsoever you’ve suddenly got a massive gut.  If you’ve thought about getting back into