You're reading MAN v FAT home of weight loss motivation, diet tips and weight loss transformations for men

If you are a man who has his own battle to win against fat then you're in the right place. We want to support you for every single pound you need to lose. So here's what you should do. First off - go and take our Health Checker report. This will give you in-depth insights into where you are now and what you need to do. Work out which of the various diet plans for men is right for you. Next, head over to Talk, our weight loss forum, where you can speak to other guys who want to lose weight. Finally, read the site! Take a look at all the weight loss before and after stories from guys doing every diet you can imagine (and a few you can't).

Latest Articles

Massive Weight Loss Story – Tony Edge #AmazingLoser

Name: Tony Edge (ask him anything on Talk) Job: Business development director at Deminos Height: 6′ 2″ (188 cm) Age: 49 Highest weight: 352 lbs (160 kg) Lowest weight: 214 lbs (97 kg) Tony you join our very exclusive Amazing Loser club who have lost over 10 stone. That takes some doing – how did this all come about?  Well, it is a love story really, it started because of the love of food; firstly bad food

Extreme Diets That Will Make You Shudder

There’s an endless supply of weird and wacky diets out there, a lot of them heralded on the adverts around the web as the weight loss secrets “they” don’t want you to know about. I’m not sure who “they” are, but since those messages also promise me introductions to available single women in my area I don’t want to rock the boat too much. Judging by their pictures, how these ladies

#ProjectGarry The Results: Did A Bootcamp Make A Difference?

The question that MAN v FAT posed was Can a Boot Camp Solve Your Weight Problems? They asked me that question just six short weeks ago and after spending seven days at I can tell you that I have lost 16lb and 15 inches of total body measurements. For me it is a perfect boost for that initial weightloss; for anyone who struggles to say no to pizza and crisps; for anyone whose

LighterLife Weight Loss Story – Neil Corder #AmazingLoser

Name: Neil Corder (ask him anything on Talk) Job: Business owner Height: 6′ 3″ (177.8 cm) Age: 45 Highest weight: 327 lbs (148.3 kg) Lowest weight: 203 lbs (92 kg) So Neil, it’s great to see that you’ve got the classic standing-in-your-massive-clothes picture done perfectly – full marks! What is it like to see that picture now and look back? The best thing about losing weight is being happy, having confidence and being able to live life. I

Everything You Need To Know About Sirtuins and Sirtfoods

WARNING: There’s a new diet trend brewing and we think it’s only fair that we tell you everything you need to know about sirtfoods so you can be the one to go, “Oh yeah, sirtfoods, that’s last week’s news” the first time someone mentions them to you. Naturally, the Daily Mail has already described it as a “wonder food“. SPOILER: it’s not. So What The Heck Are Sirtfoods? Let’s turn

Cancer Weight Loss Story – Stuart Wayment #AmazingLoser

Name: Stuart Wayment (ask him anything on Talk) Job: Company Director Height: 5′ 10″ (177.8 cm) Age: 54 Highest weight: 203 lbs (92 kg) Lowest weight: 161 lbs (73 kg) Hi Stuart, we’ve talked about your story not necessarily being a good model to follow for other people as it takes in a really rather serious illness. That said, I think it’s important to look at all forms of weight loss and yours is

How To Deal With Fat Insults

Many years ago, fresh off the boat (well, plane actually), from Ireland, I worked in a pub in west London. One day a well-dressed young geezer-type, whom I’d never seen before, sauntered up to the bar and said “A pint of lager please, you fat c***.” I was so surprised by this as a conversation opener that I couldn’t think of anything to say, apart from “You’re barred”. But when