It is 12th December 2025. Cold, dark, and full of festive treats. The sofa is tempting, mince pies are plotting their attack, and the TV is whispering “just one more episode.” Sound familiar?
HQ has been a bit quiet lately while we wrestle with the new player portal. Soon you’ll be able to see stats, charts, and progress tracking – basically like being in Football Manager, but without the stress of relegation. Fancy a head start? We can sort you a discount if you head to this link here.
Until then, we’ve carved out a 12-day movement plan to keep you moving, motivated, and feeling good before Christmas. No complicated gym sessions, no intimidating instructions – just practical, football-focused exercises you can do anywhere.
Pick the variation that suits you: standard for most, easier if needed, and harder if you fancy a challenge.
12th December – Walk It Out
Standard: 20-minute brisk walk. Pretend someone nicked your last mince pie and you’re chasing them down.
Easier: 10–15 minutes at a comfortable pace.
Harder: Add hills, stairs, or carry light weights like a rucksack or groceries.
13th December – Squat It Out
Standard: 20 bodyweight squats, chest up, knees behind toes.
Easier: Sit down and stand up from a chair 10–15 times.
Harder: Pause at the bottom, or hold a household item like a kettle.
14th December – Football Skills
Standard: 10 minutes juggling, dribbling, or wall passes.
Easier: Use a larger ball or roll it along the floor.
Harder: Time yourself, increase speed, or add a second ball.
15th December – Step Challenge
Standard: 8,000 steps.
Easier: Aim for 5,000–6,000 steps or split into short walks.
Harder: Aim for 10,000 steps or include brisk intervals.
16th December – Push Up Power
Standard: 10 push ups, slow and controlled.
Easier: Knees on the floor or wall push ups.
Harder: Elevate feet on a chair or slow down the movement for more tension.
17th December – Core Work
Standard: Three rounds of 30-second plank. Keep your body straight and abs tight.
Easier: Plank on knees or reduce hold to 15–20 seconds.
Harder: Add shoulder taps, leg lifts, or extend hold to 45–60 seconds.
18th December – Jump Around
Standard: 50 star jumps.
Easier: Step side to side instead of jumping.
Harder: Add a tuck jump or increase reps to 60–70.
19th December – Active Breaks
Standard: Two-minute movement break every hour. Walk, stretch, squat, or kick a ball.
Easier: Stretch only or walk in place.
Harder: Add squats, high knees, or mini shuttle runs.
20th December – Step It Up
Standard: 10,000 steps.
Easier: 7,000–8,000 steps, split into two walks.
Harder: Walk faster, include hills, or jog short intervals.
Extra Note: Check out the photo below – we’ve got a charity walk in April 2026. If you think you might be able to help, drop us an email and we’ll let you know how to get involved. Every step counts!
21st December – Wall Sit Warrior
Standard: Three rounds of 30-second wall sits. Legs should feel the burn.
Easier: Reduce hold to 15–20 seconds or slide less far down the wall.
Harder: Hold for 45–60 seconds, add arm raises, or hold a light weight.
22nd December – Kick About
Standard: 10 minutes of dribbling, passing, or shooting.
Easier: Focus on one skill at a slower pace.
Harder: Add a second ball, increase speed, or make small “games” with yourself.
23rd December – Reward Yourself
Standard: 30-minute walk or light jog. Reflect on what you’ve achieved and feel proud.
Easier: 15–20 minutes at a comfortable pace.
Harder: Jog full 30 minutes or include short running intervals.
Why You Won’t Fail
This plan hits strength, core, cardio, and football skills in small, achievable daily chunks. Variations mean everyone can join in and still be challenged. Movement in December is not about perfection – it is about keeping active, staying sane, and having a bit of fun.
Twelve days. Twelve small wins. Pick your level, enjoy the process, and prove that December does not get to beat you.
