Tag "testosterone"

Weightlifting For Weight Loss

Fitness expert Alwyn Cosgrove wrote an article entitled The Hierarchy of Weight Loss, which featured this little revelation: three groups of overweight subjects – dieters, dieters doing aerobics and dieters doing aerobics plus weight training – were monitored over twelve weeks. During that time, dieters lost 14.6 pounds. Aerobic dieters lost a whole pound more (thanks to 36 exercise sessions lasting up to 50 minutes. Each) but as for those who

What Your Testosterone Levels Are Doing At Your Age

Testosterone is the anabolic steroid that separates the men from the boys and girls, improves heart health, increases bone density, muscle mass, keeps the old mojo working and helps beat fat. It’s produced by the testicles, the ovaries (you don’t have to worry about these) and the adrenal gland. Although women do produce testosterone as well, men produce more and also have a heightened ability to consume it – so our