How to start running
Running is having a bit of a moment as people look for new ways of staying active during lockdown. With gyms closed, access to outdoor spaces limited and stress levels rising, it’s not hard to see why people are taking to pounding the pavements. If you’ve never done more than a begrudging jog for the […]
How to become a better runner
It‘s easy to fall into a routine with your running and not really think about changing things up, but this could mean you’re missing out on valuable opportunities to improve. While there‘s plenty you can do mid-run, did you know that you can also boost your technique off the track? We spoke to top training […]
Nerd Do Well: Amazing Loser Atef Ben Nasser
We’ve all been there, sitting in science class stinking of BO and Lynx because we were too embarrassed to shower after PE. It’s a sad truth that overweight teens have to contend with all manner of bullying to cripple an already fragile self-image. But the nerds will conquer the world, as they say, and those […]
Amazing Loser Meirion Towell
Name: Meirion Towell (ask him anything on Talk) Location: Amsterdam Job: Process management expert at a major international Dutch bank Height: 5’9 (182cm) Age: 44 Highest weight: 264lbs (120kg) Lowest weight: 169lbs (77kg) Plan: Calorie counting and Herbalife How did you get to the position where you needed to lose that weight? Just not taking care of myself properly – drinking […]
