Mindful eating and weight loss

Slowing down and savouring every mouthful might be the secret to weight loss. Here’s how mindful eating and weight loss are linked.
Slowing down and savouring every mouthful might be the secret to weight loss. Here’s how mindful eating and weight loss are linked.
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MAN v FAT is for men who want to lose weight. We run the award-winning weight loss programmes MAN v FAT Football, MAN v FAT Rugby and MAN v FAT Soccer; providing guidance, resources and community support to thousands of men every year.
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