Tag "lunch"

Recipe: Chorizo and red pepper soup

If you need something to warm you up at lunchtime, with its hints of Spanish paprika and roasted red pepper this simple soup is just the ticket.  Recipe: Chorizo and red pepper soup Prep time: 5 minutes | Cook time: 10 minutes | Serves: 2 Nutritional info per serving Calories: 332 calories | Total fat: 16g | Carbs: 27.3g |  Protein: 18g Ingredients 100g chorizo 1 large onion, finely sliced

Recipe: Thai Massaman Curry

We’re a bit obsessed with Thai-inspired flavours after going out for an amazing Thai meal recently (check out our Thai green soup recipe). This Thai massaman curry recipe is delicious when made with chicken, but will work well with pretty much any meat, especially beef. Some recipes add peanuts, but this bulks up the calories and so we decided to omit them. At 300 calories per portion, this is ideal

Recipe: Thai green soup

Soup has a bad rep as being one of those things that is best when it can serve an army and when it takes ages to make. We’ve been known to make soup that simmers on the hob for hours, no lie. This recipe for Thai green soup could not be more different – it takes a mere 20 minutes from start to finish and is something a little different to

Beginner’s guide to meal prep

Meal prep: it’s the buzzword in the weight loss world right now and you might be wondering if you’re missing out on something. Should you be doing it too? What are the benefits of doing it? If you’re on Instagram and follow any weight loss or fitness-focused accounts, you’ve probably seen some amazing examples of meal prep – 30 days of meals, all laid out in neat boxes, each meal