Dynamic warm ups to avoid injury: 5 simple moves

This is part one of our collaboration with Deep Heat, Deep Freeze and Deep Relief about how you can practice Self Care-ology and avoid exercise-related injuries. The best way to avoid exercise-related injuries is to warm up your body before you start, says personal trainer and physio Sammy Margo. The idea is that you want […]

Amazing Loser – Scott Fallon

Name: Scott Fallon (say hi to Scott here) Age: 45 Height: 5’10” (1.78m) Job: I’m a driver at a car company in Stirling Highest weight 331lb (150.1kg) Current weight 202lb (92kg) What diet did you do? Herbalife Scott – I know your weight loss story starts with quite a painful injury, which is something a […]