Amazing Loser Andrew Rowley 100lb Weight Loss

We often focus on MAN v FAT Football players in our Amazing Loser series, but what’s so impressive about Andrew Rowley, who is a player at the Newport league is that since an injury stopped him playing he’s mostly lost weight simply through sorting out what he was eating. Age: 37 Height: 6’7″ Starting weight: […]

The Most Common Gym Injuries And How To Avoid Them

person standing beside black weights

It may not come as a surprise to learn that January is the peak time for new sign-ups at the gym with 12.3% of sign-ups coming in January, compared to 8.3 in the rest of the year. If you’re looking to hit the gym for the first time in a while this January, then we […]