Have Your Cake IIFYM – Amazing Loser Bassam
Name: Bassam Bitar (ask him anything on Talk) Height: 5’11” (188cm) Job: Stock Trader Age: 26 Location: I grew up in Boston, but recently moved out to Southern NH Highest weight: 370lbs (168kg) Lowest weight: 199lbs (90kg) Plan: Calorie Counting/IIFYM (If It Fits Your Macros) When we started MAN v FAT, calorie counting struck us as the most reliable means […]
The Seven Year Plateau – Amazing Loser Mark
Name: Mark (ask him anything on Talk) Height: 6’1″ (186cm) Job: Software developer/Student Age: 26 Location: Germany Highest weight: 273lbs (124kg) Lowest weight: 165lbs (75kg) Plan: First 40kg simply eating less, last 10kg, IIFYM (If it fits your macros) Plateaus can be massively demoralizing when it comes to weight loss, but as any Bavarian will attest, the key is to […]
Trim All Over – Amazing Loser Michael DeCota
Name: Michael DeCota (ask him anything on Talk) Height: 6’4″ (188cm) Job: Linux Systems Administrator Age: 26 Location: New Hampshire Highest weight: 420lbs (190kg) Lowest weight: 249lbs (112kg) Plan: Calorie Counting (Found out my Total Daily Energy Expenditure and then restricted based off that information) Being in shape isn’t all about physical health, but can have an equal impact on our […]
Forget Cheat Day and Get Lucky – Conrad’s Amazing Loser Journey
Name: Conrad Tayeri (ask him anything on Talk) Height: 6’0″ (182cm) Job: Real Estate Agent/Financial Admin Age: 24 Location: Portland, Oregon, USA Highest weight: 380lbs (172kg) Lowest weight: 216lbs (97kg) We must thank Conrad for his patience, as MAN v FAT has been sitting on his story for so long now that some of the above information is almost certainly out […]
The Experiment Every My Fitness Pal User Needs To See
There was a discussion recently among MAN v FAT readers about how different apps and exercise monitors will attribute sometimes massively different calorie counts to the same exercise session. Clearly, if you’re following a calorie counting route to lose weight then this stuff can mean the difference between a loss and a gain – it is also one […]
Amazing Loser – Vince Millett
Name: Vince Millett Age: 53 Height – 5’10” (177 cm) Runs Broken Drum Records Heaviest weight: 17 stones 3 lbs (109.3kg) Target weight: 11 stones 7 lbs (73kg) Many years ago I was on holiday with friends in Jordan and we were walking up a mountain in Petra, the famous city carved in the rocks […]
