Being a part of the MAN v FAT Leyton community has put Mehmet Akdeniz in a better position with his health and he continues to reap the rewards of his hard work.
Mehmet joined MAN v FAT in January 2024 and, having recently celebrated his second anniversary with us, he has now hit 22% weight loss on the programme.
We caught up with the 39-year-old – pictured above in the black coat and beanie hat – to find out more about his time with us to date.
What is it about MAN v FAT that has worked for you in your weight loss and wellbeing efforts?
For me, it’s the combination of accountability, structure, and support. The weekly weigh-ins keep me focused, and having football as part of it makes it enjoyable rather than a chore. It doesn’t feel like a typical weight loss programme, it feels like being part of a team, which has really helped me stay consistent and motivated.
What do you like best about the MAN v FAT Leyton community?
The sense of community is definitely the best part. Everyone’s in the same boat, and there’s no judgement, just support and encouragement. Whether it’s on the pitch or chatting before and after games, there’s a real camaraderie that makes you want to keep showing up.
What would you say to any guy in the area thinking of joining the programme?
Just go for it – you’ve got nothing to lose and a lot to gain. It might feel daunting at first, but everyone is welcoming and understands what you’re going through. It’s not about being the best footballer, it’s about improving your health, and you’ll be supported every step of the way.
What are your longer-term health and wellbeing goals?
Long term, I want to build sustainable habits that keep me fit, active, and healthy. It’s not just about losing weight, it’s about improving my overall wellbeing, having more energy, and feeling more confident in myself. I want to stay consistent and make this a lifestyle, not just a short-term fix.
Want to join Mehmet at Leyton?
If you want to be a part of it, take a look at our Leyton homepage to find out more – we look forward to welcoming you soon!
