Low Calorie Baking: Beat Your Great British Bake Off FOMO
It’s Great British Bake Off time, and you obviously can’t watch it without a slice of cake or two, am I right or am I right? But when you’re losing weight, the 10 weeks of Bake Off is a long time to be busy snacking on stroopwafels, munching on mille-feuille or devouring dampfnudel. So we’ve rounded […]
Cookbooks for men losing weight: our pick of the best
Finding meals to eat when you’re losing weight that aren’t boring and won’t leave you eyeing up the fridge 20 minutes later can be a hard task. Luckily, there are loads of clever cooks out there who can show us how it’s done, as these great cookbooks for men losing weight prove. Add our pick […]
Smoked bacon and cheese egg bites – recipe
If you’re anything like us, you’ll be drooling at the very thought of smoked bacon combined with cheese and egg. Yes. Please. When this landed in our email inbox from Smoked Meat Sunday‘s Chris Riley, we were thrilled, because it’s right up our alley. And we reckon it’ll be right up yours too. Nutrition Makes […]
Myths about protein busted
Protein enjoys a hallowed reputation as being both the bodybuilder and the dieter’s best friend, thanks to its part in building muscle and making us feel fuller. But there are so many myths about protein that it can be difficult to know how it can benefit you, or whether you should be focusing on your […]
Recipes to add to your meal plan
Wondering what to eat? Wonder no more as we’re here with 7 fantastic recipes to add to your meal plan
Calories in energy drinks
Rely on energy drinks to give you a boost? Do you know how many calories are in energy drinks? Find out how many you could save by switching to sugar free
Why is breakfast important?
Breakfast is the most important meal of the day, right? Whether it’s a full English, a bowl of cereal or pancakes piled high, how you break your fast sets you up for the day. But if you’re not a breakfast person, will your weight loss stall if you can’t face a bowl of Kellogg’s finest […]
9 snacks that make every barbeque better
Suns out, grill out. Okay, it doesn’t have the same ring to it as the original but the prospect is still damn satisfying. It’s that time of year again to show off your grill skill, but there’s so much more to barbies than just a banger and a burger. You may be hosting your party […]
Celebrating the delights of a good sandwich
The end of May saw Britain celebrate one of the country’s favourite grab-n-go’s – the trusty sandwich! There’s a very small window of things better than tucking into a stack loaded with meat, salad and perfectly proportioned sauce. (Except maybe watching your team win the cup – I mean that’s pretty special too.) Let’s face […]
Greggs Healthy Swaps: The MAN v FAT Swap Shop
There is only one thing that can unite the country more than a pandemic. And that is Greggs. I for one, am not entirely sure how we have all been coping without our (usually) pastry-based treats. It seems to be a fact that in tough times, we turn to carbohydrates and well, times have been […]
