We love a good weight loss story here at MAN v FAT. When you’re wondering how to lose weight or if you’re struggling, it can be a much-needed boost to look at someone who has successfully lost weight as a reminder that yes, it can be done. And it definitely can – over the years we’ve talked to loads of men who have lost weight as part of our Amazing
Here’s a heartwarming Amazing Loser for you – Jon really wanted to give his family the dad and husband they deserved, and he knew in order to do that he had to make some serious changes. So he did. And because he’s made a complete lifestyle change, there’s no stopping him. (This Amazing Loser is later than planned, by the way, because we were waiting to see whether Jon would
We’re always very keen to remind people that weight loss is as much a mental challenge as it is a physical one – even if you don’t think you have a bad relationship with food, if you’re overweight then chances are you’ve got some things to work through to get to the bottom of why it has happened. This week’s Amazing Loser Anthony found just that when he realised that
Let’s be honest, we all love food, but how often do you stop and really think about what you’re eating and how it affects your health? I know, for example, that if I drink too much milk I am likely to spend the next few hours on the toilet – and yet when I want to treat myself, I cannot resist a good milkshake because they are so delicious. That’s
This week’s Amazing Loser Chris realized that his excess weight was down to an insatiable appetite for food: he was literally addicted and it was making him miserable. Overcoming any addiction is difficult, but when it’s food how do you break the addictive cycle when you have to eat? Chris decided to take a drastic approach, cutting out solid food completely in favour of soup, protein shakes and smoothies. Extreme? Definitely.