Time to get active in 2022?
As 2021 comes to a close, all eyes are on the new year and what might lie ahead. We've got plenty of exciting plans...
23
Dec
All of our latest blog posts, including inspiring real life before and after weight loss stories, recipes, features and competitions.
23
Dec
What Is MAN v FAT about then?
Our successful MAN v FAT Football programme has helped men in the UK shed almost 370,000lbs in excess weight over the last 6...
15
Dec
How to enjoy Christmas without gaining weight
Is it possible to enjoy Christmas without gaining weight? Well, we can certainly try. Christmas is an exciting time for many of us...
14
Dec
Little By Little: Amazing Loser Jordan Skinner
Little by little and bit by bit is a great approach to weight loss. It may be a cliche, but it's definitely true...
07
Dec
Amazing Loser Daniel Pearce
Being diagnosed with an illness directly related to your weight is a scary prospect, and it's one that was all too real for...
06
Dec
How to cut calories without realising it
Cutting calories can be a right bore after the novelty wears off. At first, you point MyFitnessPal's barcode scanner at everything and marvel...
01
Dec
Calories in Starbucks Christmas drinks 2021
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Picture the scene: you're out doing your Christmas shopping, it's cold, your wallet is groaning...
29
Nov
Mindful eating and weight loss
Slowing down and savouring every mouthful might be the secret to weight loss. Here's how mindful eating and weight loss are linked....
24
Nov
Why adventure sports are good for your health
This is the best way to get an adrenaline-filled activity rush that burns calories and boosts your mental health....
22
Nov
How much water should you drink?
Do you know how much water you should drink? It's vitally important that you keep hydrated, whatever the weather. Everyone knows that we...
11
Nov
Calories in Costa Christmas drinks 2021
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Ready for Christmas? No? Well, tough, nevermind that we've only just stumbled into November. It's...
09
Nov
Reverse It: Amazing Loser Simon Cross
Not only has Amazing Loser Simon boosted his confidence and happiness by starting to lose weight, but he's also managed to reverse his...