The MAN v FAT Blog

All of our latest blog posts, including inspiring real life before and after weight loss stories, recipes, features and competitions.


As 2021 comes to a close, all eyes are on the new year and what might lie ahead. We've got plenty of exciting plans...

Our successful MAN v FAT Football programme has helped men in the UK shed almost 370,000lbs in excess weight over the last 6...

Being diagnosed with an illness directly related to your weight is a scary prospect, and it's one that was all too real for...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Picture the scene: you're out doing your Christmas shopping, it's cold, your wallet is groaning...

Slowing down and savouring every mouthful might be the secret to weight loss. Here's how mindful eating and weight loss are linked....

Do you know how much water you should drink? It's vitally important that you keep hydrated, whatever the weather. Everyone knows that we...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Ready for Christmas? No? Well, tough, nevermind that we've only just stumbled into November. It's...

Not only has Amazing Loser Simon boosted his confidence and happiness by starting to lose weight, but he's also managed to reverse his...