Easy ways to sit less and move more
When you’ve spent most of your adult life sedentary, the thought of suddenly having to start exercising is daunting to say the least. You’ll...
15
Jul
All of our latest blog posts, including inspiring real life before and after weight loss stories, recipes, features and competitions.
06
Jul
Joe Wicks’ guide to staying healthy after lockdown
Lockdown has been tough, but if anything comes from it, hopefully it has given us a timely reminder to get active and look...
03
Jul
Kitten breath #MVFNewsround 3/7/20
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02
Jul
How to start running
Running is having a bit of a moment as people look for new ways of staying active during lockdown. With gyms closed, access...
02
Jul
Eat The Rainbow – #MVFCHALLENGE
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01
Jul
8 easy ways to increase your protein intake
The worst thing about attempting to reduce your calories are those times when you feel hungry and could legit eat a horse (or...
29
Jun
Fasted cardio: should you exercise on an empty stomach?
Have you ever gone for a workout and then thought shit, I forgot to have breakfast? Well, fasted cardio is that, but on...
25
Jun
Walking for weight loss
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s obvious that moving more is good for you, and you can’t get more basic than...
24
Jun
Benefits of resistance bands for strength training
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Strength training improves your overall health while also focusing on muscle development. However, when performed with only...
23
Jun
Why is breakfast important?
Breakfast is the most important meal of the day, right? Whether it’s a full English, a bowl of cereal or pancakes piled high,...
22
Jun
Football’s back – now get fit like the pros
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Where will Liverpool win the title, will Pogba and Fernades play well together and which three...
16
Jun
Obesity and COVID-19 – are they linked?
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I think we can agree, this has been a pretty surreal situation for everyone. For many,...