The MAN v FAT Blog

All of our latest blog posts, including inspiring real life before and after weight loss stories, recipes, features and competitions.


Slowing down and savouring every mouthful might be the secret to weight loss. Here's how mindful eating and weight loss are linked....

Do you know how much water you should drink? It's vitally important that you keep hydrated, whatever the weather. Everyone knows that we...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_column_text]Ready for Christmas? No? Well, tough, nevermind that we've only just stumbled into November. It's...

Not only has Amazing Loser Simon boosted his confidence and happiness by starting to lose weight, but he's also managed to reverse his...

We all get stressed sometimes. It seems impossible not to, what with the demands of modern life - eat well, exercise, do well at...

Today we're giving away a copy of one of our favourite recipe books - The Quick Roasting Tin. The premise is simple: shove...