The MAN v FAT Blog

All of our latest blog posts, including inspiring real life before and after weight loss stories, recipes, features and competitions.


When you’ve spent most of your adult life sedentary, the thought of suddenly having to start exercising is daunting to say the least. You’ll...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]We've been rather scatty with the Newsrounds recently. Most of the MAN v FAT central team...

Running is having a bit of a moment as people look for new ways of staying active during lockdown. With gyms closed, access...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] They say we eat with our eyes first, and if you’ve ever marvelled how adding a...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s obvious that moving more is good for you, and you can’t get more basic than...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Strength training improves your overall health while also focusing on muscle development. However, when performed with only...

Breakfast is the most important meal of the day, right? Whether it’s a full English, a bowl of cereal or pancakes piled high,...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Where will Liverpool win the title, will Pogba and Fernades play well together and which three...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I think we can agree, this has been a pretty surreal situation for everyone. For many,...